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Channel: Todd Cambio: Strength & Conditioning Specialist
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Summer Strength and Conditioning for Athletes 2017

Summer Strength and Conditioning Program for Athletes! Guaranteed to Improve Your Strength, Speed, Power and Endurance! What Your Athlete Will Get: Increased Strength Lightning Quick Foot Speed Never...

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The Ultimate Obstacle Course Race Strength and Conditioning Program

I wrote an article for StrongFirst called: “A StrongFirst Approach to Obstacle Course Racing” that has a sample one month training program included.  Here are the detailed instructions for this sample...

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After School Strength and Conditioning For Athletes

Middle schoolers are at the optimal time to learn strength and conditioning basics.  These are the years to cement a solid foundation of movement. My focus in this age group is teaching proper movement...

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Deadlift 101 Workshop

Want to finally master the deadlift and build ridiculous strength and back health?   Then come to this workshop Saturday January 20th!   The Deadlift works more muscles than any other exercise,...

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Kettlebell Super Bowl Saturday Swing Clinic

Come on down before the BIG game Saturday morning and dial in the Russian Hard Style Kettlebell Swing!   Coach Cambio Kettlebell Swing Hard Style Kettlebell Training will teach you the precise ways in...

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C’Mon Man Don’t Fall For That

C’Mon MAN!  The madness has to stop. I’m here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that I apologize, but trust me when I say...

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Summer Strength and Conditioning For Athletes 2018

The summer is here and it is that time to start prepping for fall sports.  The best athletes are built in the Off-Season! They do strength training, speed, agility, change of direction drills and more....

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Become A Certified Canadian Spartan Coach

For The FIRST Time Ever Spartan Race Is Bringing Its Certifications to Canada! The Spartan Obstacle Specialist and The Spartan SGX Certification will Be Making two stops in Canada this summer.   August...

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Strength Myths DeBunked

Don’t believe it I’ve got to warn you, there are myths still going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and...

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Fall 2018 Strength and Conditioning

It’s that time of year!!! The Fall After School Strength and Conditioning Program is gearing up! S & C  for Athletes 7th grade and up is starting next week!  If you are interested, please sign up...

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