Summer Strength and Conditioning for Athletes 2017
Summer Strength and Conditioning Program for Athletes! Guaranteed to Improve Your Strength, Speed, Power and Endurance! What Your Athlete Will Get: Increased Strength Lightning Quick Foot Speed Never...
View ArticleThe Ultimate Obstacle Course Race Strength and Conditioning Program
I wrote an article for StrongFirst called: “A StrongFirst Approach to Obstacle Course Racing” that has a sample one month training program included. Here are the detailed instructions for this sample...
View ArticleAfter School Strength and Conditioning For Athletes
Middle schoolers are at the optimal time to learn strength and conditioning basics. These are the years to cement a solid foundation of movement. My focus in this age group is teaching proper movement...
View ArticleDeadlift 101 Workshop
Want to finally master the deadlift and build ridiculous strength and back health? Then come to this workshop Saturday January 20th! The Deadlift works more muscles than any other exercise,...
View ArticleKettlebell Super Bowl Saturday Swing Clinic
Come on down before the BIG game Saturday morning and dial in the Russian Hard Style Kettlebell Swing! Coach Cambio Kettlebell Swing Hard Style Kettlebell Training will teach you the precise ways in...
View ArticleC’Mon Man Don’t Fall For That
C’Mon MAN! The madness has to stop. I’m here to warn you about 5 fat loss myths that most people fall for. This might come across as a soapbox rant, and for that I apologize, but trust me when I say...
View ArticleSummer Strength and Conditioning For Athletes 2018
The summer is here and it is that time to start prepping for fall sports. The best athletes are built in the Off-Season! They do strength training, speed, agility, change of direction drills and more....
View ArticleBecome A Certified Canadian Spartan Coach
For The FIRST Time Ever Spartan Race Is Bringing Its Certifications to Canada! The Spartan Obstacle Specialist and The Spartan SGX Certification will Be Making two stops in Canada this summer. August...
View ArticleStrength Myths DeBunked
Don’t believe it I’ve got to warn you, there are myths still going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and...
View ArticleFall 2018 Strength and Conditioning
It’s that time of year!!! The Fall After School Strength and Conditioning Program is gearing up! S & C for Athletes 7th grade and up is starting next week! If you are interested, please sign up...
View Article
More Pages to Explore .....